Lesson 5 · Mobility & Sport

Work Out,
Not to Wear Out

The right movement keeps you young. The wrong movement wears you down. Science has a clear answer — and it might surprise you.

0a

Warm-up Video

Watch and get ready to discuss.

Video link
0b

Warm-up Questions

Answer before we start.

0c

Myths About Sports You Probably Still Believe

Read each myth. React: which surprised you most?

I

The Top 7 Sports That Can Help You Live Longer

Read carefully. Pay attention to what makes each sport special for longevity.

Who doesn’t want to add a few extra years to their life? Forget magic pills or expensive gadgets! Recent research shows that the secret may lie in your sneakers (or your racket). Here’s a countdown of the top 7 sports for longevity, ranked by how many years they could add to your life.

IIa

Match the Sport to Its Benefit

Click a sport, then its benefit. Either side first.

Sport
Main benefit
All matched correctly!
IIb

Multiple Choice

Click an answer — it checks immediately.

IIc

True or False?

Click True or False. Checks immediately.

IId

Discussion Questions

Use vocabulary from the text.

III

Study the Vocabulary

Click 🔊 to hear pronunciation.

IIIa

Multiple Choice

Click an answer — checks immediately.

IIIb

Fill in the Blanks

Choose a word from the bank and click the blank.

IIIc

Match the Definition

Click a description, then the correct word. Either side first.

Description
Word
All matched!
IIId

Discussion Questions

Use the vocabulary. No right or wrong answers.

Va

Blue Zones & Biohacking — True or False?

12 statements from previous lessons. Click True or False.

Vb

Food & Sleep — Case Studies

Each person has a problem. Write 2–3 sentences to help them — using at least 3 target words per case.

Vc

Food & Sleep — Complete the Sentences

Choose the correct word from the bank.

Every lesson brings you one step closer to living with vigor, wisdom, and energy. Keep going!